Sea Yourself

The Sea Yourself project was born in the midst of the pandemic, a particularly sensitive period for health and characterized by a growing need for care in the areas of mental health, self-care, and the protection of our socio-emotional well-being. The Sea Yourself clinic was inaugurated in August 2020 by Dr. Rita Morais, our Manager and Clinical Psychologist. Today, it has a multidisciplinary team working in the health field, in different areas – Psychology, Psychiatry, Nutrition, Occupational Therapy, Speech Therapy – whose main mission is to empower children, young people, and adults with skills in promoting health and well-being and to intervene in mental illness. We work with different issues ranging from anxiety, depression, personality disorders, eating disorders, substance use, addictions, phobias, emotional problems, learning difficulties, among others. Other. Regarding online services, we respond to requests from all over the world, but our physical space is located in Nazaré, and every detail of Sea Yourself has been meticulously thought out… The sea, the sand, nature, the colors, the lighthouse light… Symbolically, they represent Life, Courage, Goals, Resilience, and Simplicity. We seek to promote mind-body harmony. A perfect harmony between the Exterior and the Interior. Between the Sea and the Self.